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Все дневники
И так, сегодня решил качать верхнюю часть тела, а именно жим и бицепс и немножко поделать разводку. Значит так попробывал выжать лёжа 95кг., но увы получилось взять на раз и то с помощю страхующего Дима. Потом пошёл делать бицепс после двух подходов стоя, перешёл на наклонную скамью, на ней же сделал разводку.
Теперь вы пользователи этого портала можете тут вести свои дневники, а мы читать их))
