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юридические услуги fele
Я-Королева
Дневник
Писдец
И так не занимаюсь уже 3 месяца, похудел на 7 кг. :(, но через 3-4 дн\ собираюсь пойти позаниматься. Не занимался потому что работа сука не даёт и учёба, ща ещё диплом писать надо а это ппц, ни хера не знаю, мы же качки тупые ЫЫЫЫ
Понедельник
Сегодня присел со 110 кг. на 3-три раза !!!! ЕЕЕЕЕЕЕЕЕЕе
Пенедельник
И так, сегодня решил качать верхнюю часть тела, а именно жим и бицепс и немножко поделать разводку. Значит так попробывал выжать лёжа 95кг., но увы получилось взять на раз и то с помощю страхующего Дима. Потом пошёл делать бицепс после двух подходов стоя, перешёл на наклонную скамью, на ней же сделал разводку.